April 16, 2015 by Rachael 19 Comments. Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Tips and Tricks to make Pepper Jelly with Sandra ~ No Measurements because it's Family Secret Recipe - Duration: 40:33. 2. Dirty Monkey: Chocolate Peanut Butter Banana Protein Shake. Makes one smoothie / protein shake. Grey Goose Gourmet Recommended for you It tastes so good, you’ll trick your body into thinking you just downed an authentic diner milkshake. 1 scoop vanilla protein powder [right now we have this one] 1 Tablespoon PB2 [I sometimes use regular peanut butter… A simple combination of peanut butter and banana makes for a winning flavor, and protein-filled whole foods like rolled oats, nuts or nut milks, and seeds also provide a nutrient boost.

Thank you House Foods for sponsoring this post and keeping content free for my readers! I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts.

The real trick is to use previously sliced and frozen bananas. Directions: 1. It clocks in at just under 400 calories, making sure you stay full. Try it for breakfast, as a snack, after a workout or before a late night study session to keep your energy up. April 16, 2015 by Rachael 19 Comments. Blend until smooth. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Learn how to make a homemade protein shake with this quick and simple recipe! It’s packed with protein from yogurt, nuts and trendy chia seeds, but tastes way better than those powder shakes. How could this not be good though? It tastes like a milkshake; you’ll never know … Made with clean ingredients like peanut butter, banana, natural protein powder, milk, honey, and vanilla. You only need 5 ingredients and 5 minutes to whip up a SKIPPY® Peanut Butter Protein Shake. Blend until smooth. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Pour into glass and serve. Following the shake recipe below yields 21 grams of protein, and you can always customize the shake if more protein … It tastes like a decadent milk shake, and yet it is actually good for you. Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. I have this almost daily! Kind of like how I add in a variety of items in my Peanut Butter Energy Balls. Roller skates optional. Full nutritional breakdown of the calories in Peanut Butter Banana Protein Shake (smoothie) based on the calories and nutrition in each ingredient, including Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, DESIGNER WHEY Protein Supplement - Natural and the other ingredients in this recipe. Chocolate Peanut Butter Banana Shake. Add peanut butter, milk, vanilla and cinnamon. 10.6K shares. 1 banana; 1 scoop chocolate-flavored protein powder; 2 tablespoons peanut butter; 1 tablespoon honey; 1 teaspoon unsweetened cocoa powder, or more to taste; Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. Add peanut butter, milk, vanilla and cinnamon. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Dirty Monkey: Chocolate Peanut Butter Banana Protein Shake. Full nutritional breakdown of the calories in Peanut Butter Banana Protein Shake (smoothie) based on the calories and nutrition in each ingredient, including Kirkland - Organic Creamy Peanut Butter (2 Tbsp = 32g), Milk, 2%, with added nonfat milk solids, without added vit A, Banana, fresh, DESIGNER WHEY Protein Supplement - Natural and the other ingredients in this recipe. A simple combination of peanut butter and banana makes for a winning flavor, and protein-filled whole foods like rolled oats, nuts or nut milks, and seeds also provide a nutrient boost. Here is what I do: CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE INGREDIENTS. Add banana, blend. Enjoy this peanut butter banana protein shake as a filling dessert or a sweet breakfast. Tips and Tricks to make Pepper Jelly with Sandra ~ No Measurements because it's Family Secret Recipe - Duration: 40:33.

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