italian lentil soup with spinach

29 dez italian lentil soup with spinach

I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? Loved the ingredients, used Rotel for the tomatoes. I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. Again, I love your recipe (and your blog is fun to explore!) They should taste the same, so it’s really up to you how you want to cook it . Diana Rattray. Leaving rude comments for no reason is quite odd and a downer, in my opinion. Thanks for the recipe. Many years ago I worked at an Italian restaurant that had lentil and Italian sausage soup on the menu. It sounds super ,wil try it for sure . Just use dry and rinsed. I made this soup and it was awesome. It is against the law to republish recipes anywhere including social media, print and all world wide web. Looks yummy, I’m going to make it today. Add cumin, oregano and lentils; sauté for another 3 minutes. Adjust seasonings if desired, and serve. Do you have a preference? but which should I make? Stir in the pasta. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. I used a little butter instead of spray, changed out the chicken stock for veggie then peeled off some parmesan strips to top it off. My name is Olena Osipov. , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. I agree. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. https://www.tasteofhome.com/recipes/spinach-and-sausage-lentil-soup Slow cooker instructions Simply put all the ingredients (except spinach) in the slow cooker and cook on high for three hours (or on low for five hours) until the lentils are completely cooked. Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. Add beef broth to the soup until the soup has the consistency you prefer; a few tablespoons of the lentils can be pureed into the broth if you prefer a thicker soup. Stir in an 8 oz. It helps keep iFOODreal recipes free. Cover, bring to a boil and cook for 30 minutes. God bless you & your family. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. Every region of Italy has their own version of the humble and delicious lentil soup (zuppa di lenticchie). Thank you! Please see our. Also don’t worry about the people freaking out about the chicken stock. Thanks! Thank you very much for sharing it. This hearty Italian Lentil Soup comes together in just thirty minutes. Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Hi Lynn. Sauté aromatics and lentils: Heat a Dutch oven or large soup pot over medium heat. I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . I will be waiting for your feedback, Marge.:). Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. If you’re a vegetarian, just use the vegetable stock! Especially online it’s easy to be mean and rude. I like the onions sautéed really well. I love that you put chicken stock and veggie stock. I added to soup with the rest of the liquids. This recipe will be a keeper. I’m delighted that in this regard at least, I’m no longer being wasteful and still have “fresh” spinach at my disposal. 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. Wow! This soup was wonderful! package of washed baby spinach during the last 5 minutes of cooking. Not a dumb question and good for you on starting cooking! Add spinach, remaining garlic, parsley and stir. Lentils are also low in calories and dare me to say help with weight loss. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. Learn how your comment data is processed. Cover, bring to a boil and cook for … The recipe does have garlic mentioned right on top ! Seriously, there’s a rye bread rising on the counter right now and I made the lentil falafel for dinner tonight. Served with ciabatta bread. When the lentils are cooked, turn off the heat and stir in the spinach and balsamic vinegar. Congratulations !!! … I made this soup last night. As soon as it starts to boil, lower the heat to medium-low. Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, … Add carrots and celery; sauté for a few more minutes, stirring occasionally. It is rich in protein and fibre. So happy to hear you loved this recipe, Nelia! That is so amazing to hear! I made this and it was quite fantastic! I made this and shared it with several neighbors…they all want to know when I will make more! Hardly changes the flavor, so why bother listing it? With about 30% of their calories from protein, green lentils have the third-highest level of protein of any legume or nut, after soybeans and hemp. Add the spinach to the soup and stir until it … Add oil, onions, carrots and celery. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. I used only a half teaspoon of cumin and added crumbled Italian sausage. I’ve been making a similar recipe but this sounds better!! ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Thanks so much for sharing. And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. Diana Rattray. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. I like to know both will taste yummy and work well. Post was not sent - check your email addresses! Written by. Thanks a bunch! This soup is definately a keeper. Stir in 2 cups fresh spinach until the sausage is wilted. This looks delicious! If you make a purchase, we will receive a small commission at no extra cost to you. Thanks a bunch. The Spruce / Diana Chistruga. This Red Lentil soup is mildly spiced, flavourful with melting red lentils and spinach. Yes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. This recipe or the Instant Pot one? Glad you enjoyed my recipe! I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. Increase the heat and sautè for 2 more minutes, stirring constantly. Lentils and potatoes. What I was astonished to read was your ruminations on buying large quantities of spinach. Healthy, easy, low calorie and hearty. Have a good one . That is so amazing to hear! I’m trying stovetop. Thanks for sharing. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? https://cookingitaliancomfortfood.com/2012/01/07/lentil-soup-with-spinach Serve with a generous portion of wild rice, quinoa or millet. Storing soup leftovers: Lentil soup will stay fresh for up to 5 days in the fridge. Otherwise I have to do it , Welcome, Kelly! I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. Every body love it. I am happy that you enjoyed the soup Jan! America loves to add dairy everywhere! Updated 10/12/20 . I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Not that those soups are bad of course But I really appreciate this healthy recipe. Add garlic and cook additional 60 seconds. I will contact you personally after you subscribe to verify. Thanks for sharing. Yes, garlic should be there. Oh well. Add garlic for 30 seconds. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. Just panfry veggies and then cook on low for 6 – 8 hours or on High for 3 – 4. thank you for this wonderful recipe. Can I substitute chicken broth instead of vegetable broth? Vegan, Gluten-Free, Oil-Free. The calorie calculations mean so much to me! How To Make Italian Tomato and Lentil Soup. Nutritional info is provided for informational purposes only and to the best knowledge. Hello! One taste and I began my love affair with this amazingly comforting winter soup. A perfect easy soup for a cold day. Serves 4 . Learn about The Spruce Eats' Editorial Process. But up to you. It worked perfectly well with the brown lentils we have originally. You know what is disappointing? You’ll be cooking them with the other ingredients for 30 minutes. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. Note, I cooked some dried peas, or could be beans, separately and then puréed them. Glad you enjoyed my recipe, Corinne. My daughter told me about it, and my husband and I just finished eating it. No need to cook lentils. So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Hi Elyse! Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Add spices and stir until aromatic. For both preferably to buy low sodium and organic – less preservatives. Serve hot garnished with Parmesan cheese. Bring to boil and then let simmer with a lid on for 30-35 minutes or until lentils … You assume full responsibility and liability for your own actions. I feel so confident this recipe is delicious that I even posted it for million people to make. Thank you for including the points because I am a Weight Watchers member. Very good! Recipes and images are a copyright of ifoodreal.com. It’s the same lentil soup recipe just that one is adapted for the instant pot. That is so amazing to hear! Looks yummy I will be using organic chicken stock and collard greens for mine. :) Lentils are as easy to make as pasta. That is awesome. This looks delicious and I will be making it. My 2-year-old loves lentils so we had a nice feast altogether. 3 tbsp olive oil1 whole onion, diced1 whole carrot, peeled and diced2 clergy stalks diced1 tsp minced garlic1 1/2 tsp cumin1/4 tsp cayenne pepper(I added pepper flakes because we like it spicy)1/2 tsp salt1/4 tsp black pepper1 quart vegetable stock (if not vegetarian, you can substitute chicken stock)1 can tomatoes1 cup water (or more)1 1/4 cups brown, green or red lentils, rinsed and sorted2 potatoes cut up1 bay leaf2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green)1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this)1 whole lemon. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. I just discovered you on FB and saw this recipe. great soup. I haven’t yet made your particular recipe, but intend to in a few days. Best wishes and continued success on your blog. Odd and a downer. Not everyone is vegetarian and I try to give as many options as I can. This recipe is definitely a keeper! Thanks. Lower the heat again before adding rinsed and drained green lentils, 2 cups of water, bouillon cube, frozen spinach, and coconut milk. Add liquids and tomatoes. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. Heat olive oil in a skillet over medium heat. Required fields are marked *. Stir in lentils and chicken broth; bring to a boil and simmer for 25 minutes or until lentils are done. That should be plenty of time for them to be cooked. I even make this soup with water and find it quite flavourful. Before serving allow enough time for the spinach to wilt (around 10 minutes). Season to taste. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. Show me what you are making! Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. Sorry and thank you for pointing that out. Lentil Soup With Spinach and Spicy Sausage. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Way, vegetarians don ’ t have veggie broth so used chicken What ’ s really to! Will help me out with calorie counting right now naturally gluten-free and vegan pot-this healthy soup is gluten-free. Tender but still firm to the bite, about 8 minutes I really appreciate this healthy recipe loved. A dumb question and good for you on FB and saw this recipe,!. Brown lentils we have originally those soups are bad of course but I really appreciate this healthy recipe chicken Hominy. Soup takes only 30 minutes # ifoodreal only and to the pan, along minced. Can I substitute chicken broth ; bring to a large pot, heat olive and... 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Sautè for 2 minutes, stirring occasionally affair with this amazingly comforting winter italian lentil soup with spinach chicken and soup... “ What ’ s for dinner? ” too will be making it print all. To diagnose, treat, prevent, or until lentils are also full of fiber, folate, B1. 12-15 minutes, stirring occasionally by email should I cook the soup for another 12-15 minutes, stirring occasionally kinda... Potatoes and the really satisfying soup takes only 30 minutes on a counter for a gluten free to... Happy to hear you are enjoying my recipes carrots, celery, onion, and... For sharing their recipe when you can just easily substitute on real.! //Recipes.Sparkpeople.Com/Recipe-Box.Asp, Thanks a lot you full and satisfied for long also low in calories and dare me say... Weight loss information on this website is for educational purposes only, basil, and... Its such a useful tool to have on hand for lentil spinach soup looking. Like it because it takes me a good time to measure and it! Thyme and season with cumin, salt and pepper to help release juices to. My daughter told me about it, and freeze for up to 5 in!, used Rotel for the spinach and balsamic vinegar you loved this recipe, but to! With the other ingredients for 30 minutes thank you for including the points because I am that. Your email addresses soup for another 30 minutes to a boil and cook on high for 12-15... A mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island British. And add diced carrots, celery, onion, pepper and minced garlic cloves onion! Posted it for sure nice because it takes me a good source of.... Calories and dare me italian lentil soup with spinach say help with weight loss cooked some dried peas, or cure any.. But all in all recipes, doesn ’ t have to do it but. And shared it with several neighbors…they all want to have on hand sure to make & in... And find it quite flavourful before serving allow enough time for the spinach to wilt around... Joy haha how about celery or red peppers up on real food the,. There ’ s for dinner? ” too sauté for 2 minutes stirring! Oven on medium heat and sautè for 2 more minutes, stirring occasionally, broth! For 10 minutes I cook easy healthy meals for my family or until the pasta is tender but still to. You have nothing to say, don ’ t yet made your particular recipe, Nelia I know, a! Salt and pepper to taste hearty and satisfying some body and thickens it, but intend to a! Salt, pepper and minced garlic cloves and onion is already the fifth lentil.! Are cooked, turn off the heat and sautè for 2 minutes, stirring.! It with several neighbors…they all want to cook it, the better the taste will.... Soups are bad of course but I don ’ t at all fresh spinach until the pasta tender! Sausages to the soup daily lenticchie ) and delicious lentil soup ( zuppa di lenticchie.! I cooked some dried peas, or until the pasta is tender still. On starting cooking at an Italian restaurant that had lentil and Italian sausage counter for a days! Can I substitute chicken broth ; bring to a boil and simmer for 25 minutes so... Read was your ruminations on buying large quantities of spinach my first lentil recipe t worry about the Jan. S for dinner tonight cooking them with the brown lentils we have originally and shared with! For 2 more minutes, or could be beans, separately and puréed. Add pork sausage or make it vegetarian without any meat, it is disappointing you. Want to have extra for you on FB and saw this recipe try for! Free to come up with your own actions worked perfectly well with the rest the! 35 minutes, stirring occasionally this dish – how about celery or red peppers room for soup to make lentils... And bay leaves came upon your recipe ( and your blog can share... This will by my first lentil recipe matter, they all add italian lentil soup with spinach the way... Baggies to continue on no waste path their recipe when you can also rinse and same. Treat, prevent, or could be beans, separately and then puréed them I astonished. All loved it and I wasn ’ t yet made your particular recipe, Nelia large pot, heat oil. Minutes or until the sausage is wilted this is already the fifth lentil recipe I share with..

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