Option 1: Syn Free Pancakes 1 tsp vanilla essence 1 egg Fry Light Spray a frying pan with frylight and heat it up. Ingredients 1 large ripe banana, peeled 2 medium eggs, beaten 2 level tbsp self-raising flour Low-calorie cooking spray 200g fresh or frozen mixed berries (defrosted if frozen), to serve 100g fat-free natural fromage frais, to serve Ground cinnamon, to decorate Instructions Whiz everything in a blender until smooth and set aside for half an hour if possible and stir again.


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