After that – well, you’re eating veg. While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water.

Place lentils in a saucepan of boiling water and cook for 20–25 minutes.

In a large saucepan, combine brown rice and either stock or water.

Drain and place into a lightly oiled baking dish. 7.

Step 1 Preheat oven to 190°C. The taste is taken care of – we don’t post rubbish meals.

Cook rice according to package directions. 10.

Pour over the lemon juice and 1 tbsp oil; season and mix well.

Cover with 4 cups warm water (about 110 degrees) and soak for 1 hour. Spray pan with a little more oil and add mixed vegies. See more Cod recipes

Place into an ovenware dish, finishing with a layer of feta Cheese. Top with the cod and sprinkle over the lemon zest.

Instructions. Drain well. Place into an ovenware dish, finishing with a layer of feta Cheese.

Bake for 15 mins. Add to Lentil mixture. Simply combine everything in a baking dish, pop it in the oven and let it bake away while you do other things.

Arrange the tomato slices on top and sprinkle the remaining oil over them. Place lentils and 1 teaspoon salt in bowl. Stir in the garlic, cook for 1 minute, then add the ras el hanout and cook for 1 minute more. Cover and bake for 15–20 minutes in preheated oven. Add to Lentil mixture. Put the vegetables into a large roasting tin, drizzle over the oil and season well.

7. Southwestern Lentil and Brown Rice Bake is cheesy, delicious meatless comfort food even a carnivore will love and is super easy to prepare!

11.

5. 8.

9. Take a look at this melted feta and veggie bake.

1. Preparation.

8. Sprinkle the parsley and basil on top.

Step 2 Meanwhile, spray a large frying pan with oil and cook onion for 3–4 minutes, until softened. Delicious roasted veg that’s cooked soft and loaded with flavour.

The feta is the most unhealthy part – and 75g per serving isn’t exactly terrible anyway.

6. 9. Add the remaining oil, another ⅓ of parsley and some black pepper. Arrange the tomato slices on top and sprinkle the remaining oil over them.

Place lentils in a saucepan of boiling water and cook for 20–25 minutes. Cover and bake for 15–20 minutes in preheated oven. While rice is cooking, prepare lentils as follows: In a medium saucepan, combine the lentils, bay leaf and 4 cups of water. Mix everything together.

1 Preheat the oven to 200°C, gas mark 6.

Sprinkle the parsley and basil on top. Step 1 Preheat oven to 190°C.

Heat a wide frying pan and add the frozen vegetables. 5.

6. Stir in the egg whites.

11. Drain and place into a lightly oiled baking dish. Bake for 10-12 mins or until the fish is cooked through and firm to the touch, then sprinkle with the remaining parsley.

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