Flake fish into a frying pan and keep warm until ready to use for tacos. To make the fish - Rub seasoning on 1 pound of tilapia filets. Bake at 350 for 25 minutes.

The seasoned tilapia fillets are baked in the oven until flaky, then filled into soft tortillas with your favorite … Coat the fish with the taco seasoning. This Baked Tilapia Fish Tacos recipe is an easy dinner that will take 30 minutes or less to make. Instructions Heat the oil in a pan over medium high heat. Spray filets with PAM. In a small bowl, mix together the plain yogurt, mayonnaise and 2 teaspoons of water. To assemble the tacos… Place the fish in the pan and cook for 3-4 minutes on each side or until just cooked through.

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