Add the lemon juice and zest, stir, and set aside. While the toast is under the grill, fry 4 eggs. Save Comments. 14 Reasons You Should Always Have a Can of Sardines in Your Pantry. Set prepared toasts on a platter. Enjoy this for breakfast, lunch or dinner! Cilantro, chilli flakes and lemon juice brightens and adds a citrusy pop. Pop in a medium grill for about 5 minutes until browned. by Kelli Foster. In a medium bowl, roughly mash 2 avocados with a pinch of salt and any leftover lemon juice. To assemble, spread avocado mash onto each piece of toast, spoon sardines and oil on to each piece of toast, then finish with a squeeze of lemon, salt, pepper, and parsley. Place the eggs on top of each slice of toast, add black pepper and serve with a simple tomato and spinach salad. This Sardine and Avocado Toast is not overly fishy. Top each with one half of a pickled sardine. Serve sardine toast with avocado, tomato relish, pieces of sardines on top and sprinkled with lime juice and garlic chips. Avocado toast is far from the only way to satisfy a craving for a breakfast that’s filling and healthy. Cilantro, chilli flakes and lemon juice brightens and adds a citrusy pop. Pile pickled red onion onto the center of the filet and top each with an herb sprig.
Sardine Snacking Toast (Image credit: Maria Siriano) Sardines don’t get the praise they justly deserve. * Large avocados are recommended for this recipe. Place three avocado slices onto each toast.

Not only are these small fish sustainable, but they’re also packed with healthy omega-3 fatty acids. Serve. Sprinkle with salt and pepper and finish with a drizzle of chili oil. Published: Oct 19, 2015. Serve immediately.
Spread the avocado evenly on each slice of toast, and top each slice with the sardine mixture. At Dante, a hundred-year-old cafe in New York’s Greenwich Village, chef Rachael Polhill fills the breakfast menu with delightfully savory toasts showcasing ingredients that harken back to the spot's Italian roots—think burrata, tomatoes, and yes, sardines.


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