Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. The plan is designed to help you lose weight at a safe rate of 0.5kg to 1kg (1lb to 2lb) each week by sticking to a daily calorie allowance. 5-Day 1,500-Calorie Diet Meal Plan Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Before starting any weight-loss programme, please readHow to choose your meal plan so that you make sure you follow the plan that's right for you. 1,500 kcal diet plan Get started with your weight loss goals with our refreshed diet plan.

1750 Calorie Diet Sample Plan. Diet Plans for Calorie Control. 1250 Calorie Diet Sample Plan.

1400 Calorie Diet Sample Plan. 1,500 calories a day meal plan for men and women Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you follow the plan that's right for you. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. 26 Weekly Diet Plans. 1100 Calorie Diet Sample Plan. This 1,600-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss.

Low Calorie Diet Plans. Mediterranean Diet 7 Day Plan. This nutritionally balanced meal plan is suitable for men and women and contains 1500 calories a day, at least 5 portions of fruit and veg and is carb-counted for you.

The Beach Body Diet Plan. Victoria Seaver, M.S., R.D. Cutting back on calories is simpler than you think – we have seven days of calorie counted breakfast, lunch and dinner as well as plenty of suggestions for snacks under 100kcals. Healthy Meal Prep Diet Plan Step-by-Step Guide. 1600 Calorie Diet Sample Plan. For most men, this means sticking to a calorie limit of no more than 1,900kcal a day, and 1,400kcal for most women.

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