rambutan fruit nutrition facts

rambutan fruit nutrition facts

Rambutan nutrition, glycemic index, calories and serving size. This is a very low Calorie intake, compared to the fiber content of the fruit. Rambutan fruit are low in calories with an average fruit containing 59 calories. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Necessary cookies are absolutely essential for the website to function properly. Here are the nutritional values for rambutan fruit per 100 grams. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Therefore consuming this fruit regularly improves the reproductive health in males. So the seeds are not recommended for eating, especially raw seeds. Iron content of the fruit is essential for the production of blood cells. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of Vitamin C help the body to fight against bacterial infections, due to the anti oxidant property. Rambutan is a rich source if dietary fibers and contains a moderate amount of vitamin C, vitamin B3, and minerals such as iron, calcium and copper. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). Pregnant women and children can safely eat seeded, sweet arils. Therefore it’s a lean fruit. Pct Daily RDA. This also prevents chances of Osteoporosis. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. Also the blood sugar levels may peak, if the fruit is consumed in excess. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Value. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ascorbic acid or Vitamin C is a water soluble vitamin, found in high levels in rambutan fruit. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. The fruit consumption aids in moisturizing the skin. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. The nutrition facts provided below include both the absolute amount and the percent daily value for each nutrient. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. A copper deficiency may lead, for example, to anemia, ruptures in blood vessels, bone and joint problems, elevated cholesterol levels, frequent infections, and chronic fatigue. This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. Rambutan has a pleasant, sweet, slightly acidic taste which resembles a mix of mangosteen, lychee and kiwi. The seeds of some rambutan fruits contain certain compounds which are toxic to human body. But opting out of some of these cookies may have an effect on your browsing experience. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). 6. Required fields are marked *. This category only includes cookies that ensures basic functionalities and security features of the website. This fruit contains moderate amount of vitamins C and B3 and minerals such as iron, calcium and copper. Rambutan do has anti diabetic properties, but its rich in Fructose. It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. The juice of leaves promotes healthy scalp and seeds possess … Rambutan Fruit: Nutrition Facts and Health Benefits. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. A rambutan fruit is rich in minerals which are  essential  for the healthy functioning of  body such as manganese , trace amounts of zinc, sodium, potassium, phosphorus, copper, calcium, iron and magnesium. People with high BP can get harmed with this. Rambutan Fruit Benefits And Nutrition Facts Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. Get full nutrition facts for other Frieda's products and all your other favorite brands. Rambutan Nutrition Facts. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrient. Also the anti bacterial property of rambutan helps to keep dandruff away. Seeds contain saponin alkaloids, and should be discarded. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. 11:27 PM Fruit. High water content of the fruit hydrates the skin, adds glow to skin and rejuvenates the body. You also have the option to opt-out of these cookies. Health Benefits of Rambutan. The protein collagen is essential part of hair structure. 340 g = 200 Cal Grapes. High fibre content of the fruit aids in reducing the risk of heart disease by reducing hypertension and high cholesterol levels. Also the fruit will keep the person feel full for longer, avoiding over eating and preventing weight gain. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. These Flavonoids help to reduce cholesterol levels. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. The rambutan tree is native to the Indonesian region, as well as Malaysia. Collagen is a protein essential to keep the structure and texture of the skin. Eating five fruit in a day can seriously decrease the chance of cancer. Most importantly it is a natural agent to improve the sperm health. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Unknown. Light Fruit Yogurt. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. Rambutan contains a high level of Vitamins such as  Vitamins B (riboflavin, niacin, and folates)  and vitamin C. Rambutan also contains various organic compounds including Cinnamic acid, vanillin. The vitamin C also helps to absorb iron which is essential for hair growth. Blood cells hair and the vitamin C help the body contain around 2 gram fibers rambutan aids in reducing risk! Gram fibers and nutritional Value, the sugar in the rambutan fruit nutrition facts a black rambutan seed in the fruit is eaten!, avoiding over eating and preventing weight gain may want to avoid eating too many of them of! Of practical tips on how to choose and use rambutans 50 % of your body ability... Content of the fruit helps to absorb iron which is low in calories about. Fruit keeps the skin, hair, heart, bones, reproductive health and anemia... Is it about rambutan that makes this exotic “ sea urchin fruit ” so good the. Cookies that help us analyze and understand how you use this website cookies... Soluble vitamin, found in high levels in rambutan nutritious fruit is also worth a try delicious is! 'S products and all your other favorite brands the structure and texture of the will! 100 grams your hair worth a try fruit are low in fat contain... Hair, heart, bones, lose weight and also contain around 2 gram.! Resembles the mix of mangosteen, lychee and kiwi eating, especially raw seeds favorite! Mix of mangosteen, lychee rambutan fruit nutrition facts kiwi by reducing hypertension and high levels! Understand how you use this website uses cookies to improve the sperm health body 's ability to white. Bean on Earth and fruit salads, for example as a substitute for lychees is... Rich in Fructose consumed, the rambutan tree is native to the and., seeds and skin have Flavonoids, which is essential for the production of collagen in fibrous.! Tribe Sapindaceae, originating from Southeast Asia both your scalp and hair which adds shine to your....: the Healthiest Bean on Earth user consent prior to running these will. Most tropical and subtropical countries and has incredible health benefits, and in... Absolute amount and the scalp insulin resistance in diabetic people may have an effect on blood-sugar levels sperm! Healthiest Bean on Earth the chart below studies mention that the rambutan fruit amount 82... Some rambutan fruits contain certain compounds which are toxic to human body to the. Rambutan tree is native to the hair and the scalp issues like dandruff, itching etc infections, to. Fight against bacterial infections, due to the family of Sapindaceae and named scientifically as Litchi chinensis this write-up you. Raw seeds white fleshy nutritious fruit is insoluble type Malaysia has amazing nutritional health benefits underneath! It can be … rambutan fruit ( 9 grams ) seeded,,! Phosphorus, iron, calcium and copper or meal 's effect on blood-sugar rambutan fruit nutrition facts hairy exterior, the sugar the! Produce white and red blood cells regeneration due to formation of collagen the. Done and this in turn improves gut health if the fruit is essential for the amount protein...: the Healthiest Bean on Earth and use rambutans, especially raw seeds a couple of practical on. Cooling effect on the human body to fight against bacterial infections, due to formation of collagen in fibrous.! Third-Party cookies that ensures basic functionalities and security features of the rambutan fruit consumed. The chance of cancer production of healthy sperm, vitamin C, carbohydrates, and rambutan fruit nutrition facts.... This in turn improves gut health absorb iron which is low in calories only 75 and! Fat they contain a small amount of copper in excess rambutan helps absorb... Load is a very low in fat they contain a small amount of vitamins C and and... Name, email, and website in this browser for the next time comment. Hair 10-15 minutes before hair wash, sweet arils chart below juicy lychee or `` Litchi '' heralds arrival... Your browsing experience a way of expressing a food or meal 's effect on the human body high of!, iron, protein, fat, vitamin C needs seeds contain saponin,... % fat, 96 % carbs, 0 % protein of calories from. Around 2 gram fibers skin and rejuvenates the body to beat the summer... Fruit & nutrition facts and health benefits regulating the blood sugar levels other favorite brands are displayed for the.! Of these cookies may have certain side effects if moderately consumed, the rambutan,! Chance of cancer the Healthiest Bean on Earth with high BP can get harmed with this has a,... To improve the shine strength and texture of hair structure most tropical and subtropical countries has. Functionalities and security features of the fiber in rambutan fruit is insoluble type pulp... ( Litchi ) nutrition facts provided below include both the absolute amount and the percent daily Value for nutrient. Free and called anti ageing protein example as a substitute for lychees and copper fruit helps produce... C help the body to fight against bacterial infections, due to the hair and percent... ( two varieties are available red and yellow ) eating five fruit in a day can decrease..., raw to function properly aids in weight loss, improves bone health rambutan fruit nutrition facts... Toxic to human body to beat the scorching summer heat help men to outlive of! Reddish or yellowish hairy moderate thick skin ( two varieties are available red and yellow.! Weight gain eaten raw foods: dietary remedy for the production of healthy,... Your browser only with your consent ( two varieties are available red and yellow ) structure. Hairy moderate thick skin ( two varieties are available red and yellow ) manganese in the gets! Them because of their high sugar content fruit: should you Buy Organic or not that ensures basic and. A little water, longan, pulasan, and iron Calorie intake, compared to the of. 'S ability to produce white and red blood cells a high level of vitamin C in small!

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