29 dez optimum nutrition serious mass reviews
Be careful when using this product. The recommended daily intake of creatine is around 3-5g, so, yes, I would advise supplementing a little extra. 1. Is it worth it to take Serious Mass gainer? I am not sure which of them is original and how to be sure. Would Serious Mass help me this time gaining weight? It’s my ‘clutch’ supplement, dependable in crucial situations when I need that big hit of muscle and size. The taste is absolutely amazing. My question is do I have to have three meals apart from the shake or can I use it as a whole meal ? Male or female, this product will help you up your calorie intake for size gains, but if you’re not training hard and eating crap, you WILL get fat. However I am just really worried I will get ‘fat’ in my stomach area as currently I am very lean and toned around there. Optimum Nutrition Serious Mass Side Effects | Livestrong.com I know it’s kind of tiring to keep on replying the same questions over and over again, but could you please answer my question? 6) Yes, increased calorie intake will help with this. I want to increase my muscle size also want to increase weight so is this Serious Mass good for me? I feel I’m consuming quite a bit a day so what’s your thoughts on doing cardio and if so how much? Write a review for Serious Mass (Optimum Nutrition) Average rating 4.6 / 5 (10) 5/5 (9) 4/5 (0) 3/5 (0) 2/5 (0) 1/5 (1) Customer Reviews * FTC Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of Netrition.com. Follow me in Bodyspace on bodybuilding.com. I’m pretty skinny and am looking to get bigger but alongside I want decent muscles. For now, work out three times a week with full-body routines and compound exercises, sleep eight hours every night, drink lots of whole milk and eat lots of meat, fish and vegetables. If you’re struggling to get enough calories in your diet, then go for Serious Mass. You just have to workout 3-5 days a week and with heavy compound movements. As a guide, eat 3 meals per day and use this shake as a snack between meals. Read honest and unbiased product reviews from our users. I do it a bit different, having it 30 minutes or so b4 bed and adding a banana and then freezing it for an hour. I am working out from last 3 months (5 times a week), I need to gain some weight, I look very slim. I do not want to get fat… so plz help me out. The idea is to supplement your existing diet and not replace meals – otherwise this just defeats the object of mass gainers. if you really want to supplement, protein, creatine and a decent multivitamin are all you really need, as well as a strong coffee pre-workout. Before splashing out on a mass gainer, my first recommendation would be to drink a pint of whole milk with every meal and see how you get on. To my surprise it worked, but. Best flavour, personally speaking, is chocolate. What is the best time to take it for best result? I want to gain some weight and muscle too but I’m confused about what products should I take? Someone recommended me about this product and I’m going to buy so please tell me the right flavour as I will take it with milk and the right proportion and the timings. And as I am beginner how many scoops should I consume a day and on what time should I consume it? Yes – have it with whole milk and also drink it between meals. Be consistent with these, get adequate recovery and sleep, and you will see results. My weight is 63kg and my height is 167cm what should I take to build a body muscle like doing bulking… whey protein or mass protein? 1) What would be better, SERIOUS MASS or WHEY PROTEIN? Is it alright for me to take this product at my age? If you’re goal is to gain weight, Serious Mass is designed for you. As such, towards the end of the month I tended to use just the one scoop, which works out at about 700 calories a serving. For many aspiring to be bigger, a highly-active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. If you’re hitting those big compound lifts (squat, deadlift, presses, rows, etc) several times per week, eating a healthy protein rich diet, and supplementing with Serious Mass, then you should definitely see results. I'm a fairly skinny guy and looking to put on a few pounds. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Using this product can cause serious damage to your body. I recently bought Optimum Nutrition Mass Gainer, can you suggest the serving of mass gainer for me? Can’t consider it the best weight gainer. I started gym 3 weeks ago with light weight. From faster muscle growth and repair to greater energy, Serious Mass results are quite impressive. I’ve never crossed 100 until got pregnant though. I got the vanilla flavor, which has worked for me because it gives flexibility in making the shake taste how you want (i.e. Stick with a thrice weekly fully body routine (all compound lifts) and you won’t go far wrong. Don’t get hung up on serving size, there is no strictly optimal amount. While most of this was definitely muscle mass, I did, inevitably, gain some fat, but this is to be expected with such a hardcore weight gainer. Focus on training three times per week using full-body workouts which comprise compound movements: squat, deadlift, bench, rows, overhead press, pull-ups, dips. It will help, yes, provided you are already employing a decent weightlifting routine and consuming a healthy, high-protein diet. As vrea si eu niste pareri despre produsul, Serious Mass de la Optimum Nutrition, daca a-ti avut rezultate, daca merita banii in fine, 2 răspunsuri trimisă pe 19 Noiembrie I’m about 12.5 stone right now I’ve bought mass gainer and been taking it but been getting paranoid with getting belly? I also take Holland & Barrett ABC Plus Caplets (multivitamin & multi-mineral formula) before going to bed so also I should stop taking it or it would be good? The supplement clearly states that it is for non-vegetarians. Instead, focus on getting all of your protein from whole foods – meat, fish, eggs, nuts, milk, etc. The best advice I can give is to just keep at it – you’ll get results by being consistent over months and years, not weeks. There is a 20-gram dose of sugar contained in this particular protein powder. Do you think that this one would be an appropriate choice? For more info on vegetarianism and bodybuilding, check out the following article: http://www.gym-talk.com/vegetarian-bodybuilding-diet/. Read the article and comments – all the info you need is there. However, Serious Mass gainer side effects shouldn't be ignored. If I may, as for a female, would this work as a proper weight gainer? However, I am thinking about adding more weight asap. 5) How much time would it take to get results considering I go six times a week – P.S I am 18 years old! Both mass gainers have a huge recommended serving size with 260g recommended for PVL Mutant Mass vs 334g for Optimum Nutrition’s Serious Mass. Right off the bat, Serious Mass … 1) Can I take only one full scoop since it is just the beginning and then increase my intake after some time? Un sac me fait 15j/3semaines et une prise de poids de 3/4 kilos grà¢ce au Serious Mass. So much mass. I really appreciate your efforts in delivering such an ultimate review. The price of a 6-pound container of Serious Mass is $27.99 from the Optimum Nutrition website. However, Serious Mass gainer side effects shouldn't be ignored. In just over a month I managed to gain 12 pounds (approx 0.86 stone) in bodyweight. Serious Mass high protein weight gain powder. If I will buy and take half of the scoop it will work for me or not? It really depends on the type and frequency of cardio. TIPS: New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day. I just ordered Serious Mass and I work out 5 times in a week. I thought of buying Serious Mass with ON creatine and ON bcaa for a lean bulk. High Quality Mass Gainer with 50g of Protein & No Added Sugar! I just wanted to ask you what flavour of Serious Mass is best? Optimum Nutrition Serious Mass High Protein Powder is good, but not great for my goals. Please guide me for my diet and which time I should take Serious Mass. The option with 2.7kg in Flipkart is different than that in 2.72kg. Building muscle takes years – be consistent, work hard, and be patient. You said when you started using one scoop (700 calories, 25g protein), you topped it with Impact Whey Protein, so that you could consume more protein. If so Optimum Nutrition’s Serious Mass is the perfect supplement for you. And how effective would it be if one is not working out sufficiently yet but have an active day, be for a male or a female please? Tell me the perfect time to use it along with quantity per day. You can do, but all those extra calories are just going to make you fat. These photos are results in just 3 weeks on serious Mass. I am a 24 yo male / 65 Kg – 1.78cm tall (a bit skinny). This mass builder is exactly what I thought it would be. I bought ON Serious Mass but I don’t know when is the best time for me to take it… and how many grams of powder per ml…, I’ve answered this many, many times – see above replies ^^. Le proteine contribuiscono alla crescita e al mantenimento della massa muscolare. I’m a huge advocate of the 5×5 protocol, having used the Stronglifts and Madcow programmes as well as Reg Park’s original 5×5 routines, time and time again to great effect. If you’re rationing Serious Mass you’re kind of missing the point, the goal here is to significantly boost your calorie and protein intake every day. A high protein diet will certainly contribute to muscle and strength gain. Serious Mass is packed with 1250 calories, 252g of carbs, 50g protein per serving in 334g/serving! I have been working out for a while – about 6 months – and I just bought Serious Mass to help me with my gains. I am not the most active person either, so I’m also starting to try to incorporate some exercise into my routine. For example, per day, you want to be consuming at least 1g of protein per pound of bodyweight. I would definitely recommend Serious Mass. As a starting point, aim to consume around 1 to 1.5 grams of protein per pound of bodyweight per day. And do you think I will manage to put on more mass with this product than with my own weight gainer shake? I’m not convinced that it’s original still. In this Optimum Nutrition Serious Mass Review, I will share with you my personal experience with taking serious mass, and how it has helped me get results. In past 5 months I have come from 68kg to 64kg (approx). 2) Major question – should it be taken with water or milk considering I want to gain muscle? You can certainly mix this with another shake, provided, of course, you are hitting your daily calorie/protein goals. I just ordered serious mass 6lbs, I am 20, 6’0″ and 140lbs. I am very fit physically and have excellent bone density. Not sure if my exercise routine + Serious Mass will help me achieve this. I’m planning to gain some solid weight, what’s the better dosage for Serious Mass? serious mass Integratore alimentare di carboidrati con proteine, creatina, vitamine e minerali in polvere, con edulcoranti. And by all means use protein powder to help you reach your daily macro goals. Please read through the comments, I have answered these questions over and over again. I opted for the chocolate flavour, and, mixed with milk, it’s certainly not as bad as some people complain. No amount of supplements will make up for a weak workout routine and a crappy diet. 4) Again, impossible to say with any certainty as there are so many factors. As a general rule of thumb, if it smells and tastes OK, you’re probably safe. This product is pretty massive to gain the weight of supplements. Work out three times a week with full body routines, eat wholesome protein-rich food, drinks lots of water, get lots of sleep. Some users may grow tired of it over time due to … The price of a 6-pound container of Serious Mass is $27.99 from the Optimum Nutrition website. Den for study purpose I left gym den reduce from 80 to 64. I know it could take months maybe years but am desperate thank you. If you want to build muscle, forget isolation work, and focus on full body routines comprising squats, deadlifts and presses. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. There’s plenty of info on this site to guide you in the right direction…. But you’ll need to take it more than just after workouts to get the optimum results, as per the instructions. I don’t want to gain fats, so it would be also nice of you to suggest how many scoops I should consume on a daily basis. This approach will improve the efficacy of your workouts while leaving your body more time to recover and repair itself between workouts. 1. And if I got the fake one how should I return it?? Product Overview – Serious Mass Nutrition Facts. The protein formula comprises a mix of whey protein concentrate, egg albumen, alcium caseinate, and sweet dairy whey. That is for non-vegetarians kgs since last 1 months ( 5 times a week for months! Email, and just keep training hard and eating well you check out the article., kind on struggling at optimum nutrition serious mass reviews same protein now???????????... Should not eat anything please help me to take medicine during school 146 lbs exact calculation it will effect. 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