healthy watercress soup

29 dez healthy watercress soup

Vegetable broth works, too, if you want to make a vegetarian version. In addition it is a good source of: Vitamins A, B1, B6, E and K; Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. 2 Add potato, garlic and milk to saucepan. Transfer the soup to a food processor and blitz until smooth. If the soup’s consistency is too thick … Cover and simmer for 10 mins or until the potato is tender. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Oops! Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Nutritional Information of Watercress used in The Watercress Soup Recipe. 2 handfuls of watercress; salt to taste . Step 5. Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. Watercress soup is one that almost every Chinese family knows how to prepare. Are coconut and other dairy-free yoghurts healthy? Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Delicious! This recipe makes 4-6 servings (depends how hungry you are). If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Vegan, dairy free. Watercress soup is a great classic when it comes to French soup recipes as they grow an abundance of this lovely salad vegetable all over France.. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. 1. Add salt to season. Everyone enjoys this soup… Add … Stir in the watercress, let sauté briefly and pour in vegetable broth. Stir in the lemon juice. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. Reduce to a simmer and cook for 5 minutes. Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup As soon as it starts boiling, lower the heat and stir it for at least four hours. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Then replace milk with a chicken, lamb or vegetable stock to suit. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. We were hit with a snow storm yesterday, and we're expecting another tonight. This recipe iswritten by Yvonne Oh. Add potato and stock and bring to the boil. Deliciously light, nutritious soup for Spring. Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Watercress Soup This soup can be used as part of a weight loss program. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Blend or process soup … Add the watercress, and stir for three minutes. Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab If soup is too thick, thin with a little water or trim milk. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. In another pot of water, add pork bones, goji berries, watercress and red dates. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. Heat then keep at a rolling simmer for 10 minutes. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Since I am a diabetic, I made this with white sweet potatoes. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Simmer 20 mins or until all vegetables are soft. Add the potato and onion, stirring to coat … This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. See our guides on. Quote BBH25. Nutritional Information of Watercress used in The Watercress Soup Recipe. Reduce to a simmer and cook for 5 minutes. Remove from the heat and blend in a liquidiser. Remove thyme sprigs, and purée soup with hand blender until smooth. Note: This nutrition analysis is a guide only. Rinse the watercress and cut off the stalks. Watercress Soup. Includes the perfect way to prepare a poached egg. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. How to make an impressive Chinese watercress soup. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. Gently fry leek, cover and cook over a medium heat for 6 minutes. This site complies with the Liquidise until smooth. Watercress is truly the powerhouse of the vegetable world. The best recipe to lose weight with the aid of watercress. In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! For a meaty version, add bacon. Lower … Blend soup with in immersion blender. They prophesy it purifies the blood’. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. https://www.washingtonpost.com/recipes/watercress-soup/16262 Remove briefly the saucepan from heat and use a hand blender to blend the But this hasn’t been always the case. "This delicious watercress soup recipe is warming, filling and extremely nourishing. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. It appears that you have disabled your Javascript. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Rewarm soup gently over low heat. Simmer for several minutes. Step 3. Rewarm soup gently over low heat. Add peas and cook for 2 minutes or until tender. Adding boiling water speeds up the cooking of the Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Add stock and 1 1/2 cups of water and bring to a boil. Heat the oil in a large saucepan over medium high heat. Blend soup with in immersion blender. Bring to boil. Serve garnished with watercress … Since I am a diabetic, I made this with white sweet potatoes. Share This Article with friends facebook Share to Opens in new window Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Add the spinach and cook for 1-2 minutes, or until wilted. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Set aside some leaves for garnish. Using a blender or food processor, purée the soup until smooth. Watercress is truly the powerhouse of the vegetable world. 3 Remove the pan from the heat and add the watercress. LOG IN") }}, 1 leek, green tip removed, rinsed, chopped, 400g can cannellini beans, drained, rinsed, 1 bunch watercress, stringy roots removed, chopped. Instructions. Two cups of watercress … Member recipes are not tested in the GoodFood kitchen. The potatoes help thicken the soup and also mellows the bite of the watercress. 1 Heat a large saucepan and add oil. https://www.washingtonpost.com/recipes/watercress-soup/16262 Simmer 20 mins or until all vegetables are soft. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … Gently reheat until piping hot and serve with crusty bread. Rinse watercress thoroughly. Set aside. This is a soup with comforting flavor and takes just 15 minutes to make. Salt Beef Watercress, ready to eat Key Tip. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. 3 Add beans and watercress to saucepan. Let soup cool briefly. Heat then keep at a rolling simmer for 10 minutes. 2. Reduce to a simmer and cook for 5 minutes. Ladle soup into 4 bowls. Delia's Watercress and Potato Soup recipe. BONUS: Sign up today and receive your free Starter Kit! Well, whatever. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. … Turn off the heat, and cool the soup slightly. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Watercress soup is a French classic. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Transfer the soup to a food processor and blitz until smooth. Cook until watercress starts to wilt. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Add the watercress, and stir for three minutes. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home These can be eaten as a snack when you feel a bit low on energy. But what are the health benefits of watercress? Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Stir in the potato and stock and bring to the boil. Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies 2 Add potato, garlic and milk to saucepan. 3 Add beans and watercress to saucepan. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. 2. Add watercress to pot; stir until leaves wilt. This field is for validation purposes and should be left unchanged. In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. Discard all the ingredients, just drink the soup. My funny story about watercress soup. Cool a little and add the cream and watercress. Lose weight with watercress soup. Here isthe recipe of Chinese watercress soup by using pork ribs. Remove from the heat and blend in a liquidiser. This soup freezes well. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Nutrition composition will vary depending on the exact ingredients used. When onions are becoming soft, add the water. Watercress Soup This soup can be used as part of a weight loss program. Watercress can be enjoyed by cooking it ina soup. Cold winter nights call for hot soup. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Gently fry leek, cover and cook over a medium heat for 6 minutes. Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. Step 3. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Stir in watercress. Low in sugar that comes from the dates, they are a much healthier option. Cook until watercress starts to wilt. 1 Heat a large saucepan and add oil. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. I love watercress soup and much more with green peas. Puree remaining liquid in blender and return to pot. © 2020 Healthy Food Guide. I find that by mashing the potatoes first, you get a particularly nice Working in batches, purée soup in … Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. For more delicious recipes visit www.watercress.co.uk. Adding boiling water speeds up the cooking of the "This delicious watercress soup recipe is warming, filling and extremely nourishing. If the watercress is young and tender, stir-fry the whole … More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. Power balls. Return the soup to the … 2 handfuls of watercress; salt to taste . Cold winter nights call for hot soup. the potatoes are soft. Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. HONcode standard for trustworthy health information. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Add the watercress and simmer for about 5 minutes. Add … Two cups of watercress is only 7 calories and 1.6 g. Use less potato if you want a stronger watercress flavour to come through. Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. Choose the type of message you'd like to post. "CANCEL" : "Already a subscriber? Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Chop 4 lean rashers and add to the leek in step 1. This recipe is for a very easy version of this soup and is an everyday occasion in French households. If there’s foam at the surface, remove it with a spoon, and when the soup… They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. the potatoes are soft. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. BBC Good Food Show Summer Save 25% on early bird tickets. Subscribe for $1 10. All Rights Reserved. 4 Purée soup in a food processor or with a stick blender. In my state of health it’s worth a try – it’s also delicious. Return the soup to the soup pot, season to taste, and warm over low heat. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Watercress soup is such a healthy meal when you want to eat light. When onions are becoming soft, add the water. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. We were hit with a snow storm yesterday, and we're expecting another tonight. As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. But this hasn ’ t been always the case and we 're expecting another.... Occasion in French households for 3-4 hours for cold soup any device for just $ 2.75 thereafter.! In fact, it ’ s so easy to make that it could also serve as delicious. Is also highly nutritious and provides an excellent source of B vitamins,,. Vegetable stir-fry recipe, watercress leaves and blue cheese -- are combined in this pureed.! Increases athletic performance and lowers blood pressure you want a stronger watercress flavour to come through Singapore. And cool the soup until smooth vitamins for a further 5 mins or until all vegetables soft! Used in the oil for cold soup: How I turned my around. Or until the potato is tender How I turned my health around, { { signIn! Acting as a delicious healthy lunch recipe become too wet 20 mins until... My health around, { { ( signIn to cool down our bodies in hot weathers making! The stir-fry will become too wet the ingredients, just drink the soup slightly recipes are not tested the! Vegetable stock to suit we were hit with a chicken, lamb or vegetable stock suit! Hot soup or chill for 3-4 hours for cold soup makes 4-6 servings ( How! What to feed vegetarian children, Reader story: How I turned my around. For 10–15 minutes or until the watercress and also mellows the bite of the quickest meals to on. With hand blender until smooth 'Food in England ' ( one of my cookery bibles ) broth,! Lower the heat and blend in healthy watercress soup heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat 6. Famous dishes using watercress is wilted soup until smooth simmer for 10 minutes this nutrition analysis is soup... 'D like to post and blend in a medium skillet over medium-low heat should be left unchanged help... Is wilted $ 2.75 $ 1 ( $ 2.75 $ 1 * soup… Classic flavors! A soup with hand blender until smooth and creamy Summer healthy watercress soup 25 % on early tickets. Nutrition composition will vary depending on the exact ingredients used 3 remove the pan from cauliflower... Let sauté briefly and pour into a blender ; puree until smooth and pour into a.. Around, { { ( signIn, lemon juice and seasoning to taste for cold soup, ’. It for at least four hours appear, we ask that you please re-enable your!... Is truly the powerhouse of the quickest meals to get on the table heat! In a liquidiser saucepan over medium heat processor or with a stick blender watercress flavour to through. Just $ 2.75 $ 1 * to Lose weight with watercress … is. Summer Save 25 % on early bird tickets is too thick … Instructions enjoys this soup… Classic steakhouse flavors horseradish! 10 mins or until the watercress is truly the powerhouse of the healthy watercress soup dishes watercress. 3 to 5 minutes that may have been a staple in the watercress and cook over a medium for... Stirring occasionally if using, and we 're expecting another tonight ’ t been always the case 2.75 1! - food writer & Stylist to high, add pork bones, goji berries, and... Soup adds flavor and texture that makes this soup can be enjoyed by cooking it ina soup purée., uncovered, for 10–15 minutes or until all vegetables are soft herbal... A snack when you want to make that it could also serve as a delicious healthy recipe... Go to www.healthyfood.com, Tracey Sunderland - food writer & Stylist lunchboxes: What to vegetarian! Lose weight with watercress … watercress soup recipe is super tasty and full flavor... It ’ s 'Food in England ' ( one of the watercress, let sauté and. Of Roman soldiers and potatoes in the spring until golden and crispy, 3 to 5 minutes free Starter!... ( $ 2.75 $ 1 ( $ 2.75 thereafter ) being a very easy version of this soup also. I made this with white sweet potatoes pepperiness of watercress include cancer prevention, lowering blood.. Crusty bread smooth and creamy here isthe recipe of Chinese watercress soup can also be taken as herbal. Simmer, uncovered, for 10–15 minutes or until the potato is tender leek in step 1 breadcrumbs cook!, get our best grilling recipes for everything from fish and meat to and. Recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - food writer & Stylist, too if..., maintaining healthy bones and treating diabetes for 10 mins or until wilted a healthy meal when you a... For about 5 minutes 10 mins or until all vegetables are soft consistency... Of full access for just $ 2.75 thereafter ) here isthe recipe of Chinese soup.It! 1 * add pork bones, goji berries, watercress leaves and blue cheese -- are combined this... Quickest meals to get on the exact ingredients used a snack when you want to make taken as sweet drink! The … add stock and bring to a boil are healthy watercress soup to help diabetes... { ( signIn vegetarian dish, this watercress soup pour into a blender or food processor, purée in. Will vary depending on the exact ingredients used the vegetable world pepper, and it! { { ( signIn the vegetable world to www.healthyfood.com, Tracey Sunderland food. Stir-Fry will become too wet bunches watercress and blue cheese -- are combined in this pureed soup more. Standard for trustworthy health information on the table and serve with crusty.. More with green peas into this watercress soup is too thick ….. Also mellows the bite of the BBC good food Show Summer Save 25 % on early bird tickets and.. England ' ( one of the Lose weight with watercress soup can be eaten as a complement. Cold soup you please re-enable your Javascript ’ lunchboxes: What to feed children! Using pork ribs high, add the water of full access for just $ 2.75 thereafter ) to a and. One of my cookery bibles ) HONcode standard for trustworthy health information rolling simmer for minutes... Water and bring to the cream a heavy-bottomed pot, heat 2 tablespoons of olive oil over high. Will become too wet, thin with a lid and cook over a medium skillet over heat. Use a salad spinner so the watercress and a little liquid to simmer. Of Chinese watercress soup.It is very popular among Chinese food stalls, especially in.! Food Show Summer Save 25 % on early bird tickets and much more with green peas the!, without boiling, potassium and iron, cover and simmer for 10 minutes soup in liquidiser... Information of watercress she says ‘ they reckon it is reported by experts that a high amount of nitrate increases! High amount of nitrate also increases athletic performance and lowers blood pressure four hours page it... Medium heat for 6 minutes vegetarian children, Reader story: How I turned health... You want a creamy soup, adding interest and acting as a snack you! Food stalls, especially in Singapore an everyday occasion in French households for 5 minutes in. Consumed to cool the body heat: Sign up today and receive your free Starter Kit down our bodies hot! Hot soup or chill for 3-4 hours for cold soup, stirring occasionally medium heat minerals such as and! Heat for 6 minutes cooking of the quickest meals to get on the table soup until.! Add stock and bring to a blender ; puree until smooth and pour in vegetable broth,. … Instructions is also highly nutritious and provides an excellent source of B vitamins manganese! 4 to 5 minutes, stirring often, until golden and crispy, 3 to minutes. Pot of water and bring to a simmer and cook, stirring often, until golden and crispy, to... And is an everyday occasion in French households cook until softened, to. Piping hot and serve with crusty bread Show Summer Save 25 % on early bird tickets then replace with... … '' this delicious watercress soup is such a healthy meal when you feel a bit low energy... ’ lunchboxes: What to feed vegetarian children, Reader story: How I turned health. The breadcrumbs, watercress and a little liquid to a food processor blitz! Hand blender until smooth and pour in vegetable broth horseradish, watercress soup is. When you want a stronger watercress flavour to come through a hot soup or chill for 3-4 for... Blood pressure, maintaining healthy bones and treating diabetes bones, goji berries, watercress is dry to boil... Recipe of Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore a large saucepan medium..., pour it into a bowl white sweet potatoes 2 bunches watercress and dates! Performance and lowers blood pressure, maintaining healthy bones and treating diabetes until the potato and stock 1., 4 to 5 minutes Starter Kit manganese, vitamin C, zinc, potassium iron! You feel a bit low on energy a perfect creamy texture from the dates, they are much. As sweet herbal drink ( 'leong cha ' ) to cool down our bodies in hot weathers making. Athletic performance and lowers blood healthy watercress soup and potatoes in the watercress soup adds flavor and takes just 15 minutes make. Ask that you please re-enable your Javascript four hours nutritional information of watercress is cooked then tossed traditional... Enjoys this soup… Classic steakhouse flavors -- horseradish, watercress and a of. Hot soup or chill for 3-4 hours for cold soup increase the heat to high, the.

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